Keeping Journals

I’ve heard it said that for writers, there are two types of writing. There is journaling, which is recording emotions and events, and there’s writing writing, which is actually writing stuff that matters.

I think the journal stuff matters.

My mom taught me to journal before I was able to write. She gave me giant blank books and I drew horses and told her my dreams so she could write them down. My parents at the time believed in dreams, that they could be prophetic, and there was a lot of weird dreaming going on in our house. I made up dreams, big dreams about the end of the earth and everyone going to live on the sun. I had fantasy worlds I created in my head and they went into these journals.

My dreaming and fantasy got me in trouble, just like my other writing did later. In first grade, we were supposed to keep journals about our lives. I lived in a town where we were one of the only families who rented and didn’t own a house. Many of my peers had ranches and horses on the outskirts of town. They wrote about trips out of town and horse rides.

I wanted to ride horses. So I wrote down my adventures of riding horses and going to Disneyland and all sorts of other fascinating things I did…in my head.

Somehow, my teacher found out my non-fiction journal was fiction, and she called my parents in for a meeting. She was super upset at me. She took it personally. She really had believed my stories. She called me a liar and I remember this formerly super nice woman now being extremely angry, her face turning ugly as she accused me of terrible things, just for making up stories, like I’d done something horribly wrong.

But kids make up stories. And as a young writer, not wanting to live the life I was actually living because my friend’s lives seemed more interesting, I created my own unique life in words.

There is nothing wrong with this. It’s not like I was signed up to Penguin books and had advertised my first grade journal as a memoir. No, we were supposed to keep journals and in the journals, I made up stories. Other teachers gave me trouble later too, as I outlined in a self-implicating previous post: Writing Always Got Me Into Trouble.

In spite of Ms. Whatever’s insistence I was a horrible child for making up stories, my parents were non-plussed. I don’t even remember them getting mad at me at all. They pretty much always took my side when it came to the crazy teachers at school, which I’m glad for.

The point is, I didn’t stop writing in journals. In fact, I’m staring at a cupboard above my closet that has about thirty filled journals in it, from age 11 up. The ones previous to that I lost due to a housecleaner thinking the giant trash can in my room I used as storage was actually a trash can. Oops.

As a writer, I observe the world around me in hyperbole. Things that are intriguing or make me think, conversations I think are worth remembering, I write down in my journals.

Admittedly, the journals I had as an 11-year old were filled with angst about the boy who lived next door not liking me, jealousy over my wealthy friend’s ample supply of toys I didn’t have and rants about music I listened to on the radio. And the journals I have now haven’t changed that much. There are still rants about men, questions about friend behavior, gushings about music I like, etc.

I keep a journal in my purse and a fancy journal at home. I write every morning, sometimes for hours. Wherever I am, when I see something intriguing or have an interesting thought or feeling, I write it down. I write goals and lists, I process relationships and situations.

Looking back through them is like a treasure hunt. When I’m running out of ideas or feel stuck, I go through my journals and get new ideas. I find song lyrics, poems, ideas for where to submit my work, things I tried in the past. Reading months back sometimes is like watching the stupid character in a horror flick you’ve already seen before. “No! Stop! Don’t go in that room! That person is not who you think they are! Ruuuun! Oh fuck. Nevermind. You’re gonna do it anyways. Well, later you’ll figure it out.”

Sometimes, I want to burn my journals, because I find them filled with ruminations, stupid decisions I’ve made I can’t ignore and endless obsessions. But that’s my brain. I can’t deny what I am by burning the evidence. Sometimes, I write things that I don’t feel later. Sometimes I make judgements that I find to be false. Just because something is written down doesn’t make it true, but sometimes what I’ve written down makes for a good story later.

Keeping journals, while probably something that will implicate me in every single friendship and relationship I’ve had after I’m done with this life, has been extremely helpful as a writer and a musician. My goal in my art is to convey emotion honestly. If I don’t feel something from my work, I don’t think other people will either. All I do comes from real life. And real life is recorded daily in journals I will never ever let anybody else read except myself.

This Pill Makes You Smaller

I’ve been living with a sense of impending doom for as long as I can remember. When did it start? Was it when I went for a check-up at age 13 and my skinny female doctor poked me in the stomach and said, “Getting a little chubby, aren’t we? Have you tried dieting?” Is this what led to coming home after middle school and scowling into a bowl of carefully counted goldfish crackers until I lost ten pounds in less than a month?

Was it growing up wearing Kmart clothes when my neighbors casually splurged on trips to the mall multiple times a year? Was it my parent’s own anxiety and depression issues they tried treating with medication, therapy, being workaholics?

I don’t think it was simply an external event, more a combo of environment, learned behavior and genetics, but I do recall that there was often a sense of dread in the air—always money or thinness. How to get it, where is it, why don’t I have it.

But deeper than that, anxiety recently has been a background hum as a result of choosing not to ever take medication again. Something called “rebound anxiety” lingers as a result of benzos, the medication I took FOR my preexisting anxiety for years. Those pills do a number on the nervous system. In Europe, they prescribe them for one week, max. The guidelines in the medical journals recommend not prescribing them longer than two weeks or so. Yet my doctors prescribed them for me for about eight years on and off.

For many people, benzo withdrawal lingers for years and years. I had what they call an extremely long protracted withdrawal–I couldn’t even feel joy for nine months after getting off those little yellow pills I relied on so much, only pain. I learned all about the little-known word gratitude as I struggled through, insomnia, nerve pain and a thrumming sensation in my body, heightened awareness of almost everything, memory loss, the ubiquitous brain fog. Like being shot with adrenalin day after day after day, but feeling exhausted at the same time.

***

“It is more difficult to withdraw people from benzodiazepines than it is from heroin. It just seems that the dependency is so ingrained and the withdrawal symptoms you get are so intolerable that people have a great deal of problem coming off. The other aspect is that with heroin, usually the withdrawal is over within a week or so. With benzodiazepines, a proportion of patients go on to long term withdrawal and they have very unpleasant symptoms for month after month, and I get letters from people saying you can go on for two years or more. Some of the tranquilliser groups can document people who still have symptoms ten years after stopping.” – Professor Malcolm H Lader, Royal Maudesley Hospital, BBC Radio 4, Face The Facts, March 16, 1999.

***

In spite of this, I stayed off the pills, got freelance work, started writing and doing music again. I wasn’t able to sleep much for almost a year. I had to do something with that time. I remember one day, waking up at 6 or 7am after four or five hours of sleep, thinking, “WTF do I do with the next eighteen hours until I can sleep again?”

These days, it’s the opposite. It’s more like, “How the hell do I work at the library, work on my music, writing, kettlebell/fitness, learning to cook with gluten issues, relationship with my husband, taking care of my allergic paw-eating dog, socializing with all of my new and long-lost friends and find time to read a book with only sixteen hours of the non-sleeping day?”

My how things change. How we adjust.

***

Anxiety isn’t a bad thing, necessarily. When I used to take anti-D’s, I didn’t care about art so much. I was numb—couldn’t cry, didn’t get too down. It was nice, for a while. Until years went by and I hadn’t progressed in the way I wanted to. As my old rehab counselor said last night when we went out to dinner to catch up, “Art and music are a coping mechanism.”

I said that they are basically the foundation of my sobriety. I know if I seek out pills, I will not do my art. As soon as I numb out the anxiety and lingering malaise, I have no desire to make music. I still write, but not as viscerally. And it turns into more journaling than productive non-fiction essay and poetry writing.

To compound matters, my food allergies (wheat, and/or gluten) trigger similar symptoms, such as fatigue, anxiety and nerve pain.

I am constantly grateful that in spite of being damaged by years of taking prescribed benzos and other health issues, I’m functional. I go work every day. I write. I read my writing in public. I work with other musicians on my songs. I do kettlebell.

The only time I have a problem with anxiety being a fact of life for me, mentally and physically, is when I decide I deserve better and that I want something other than what is.

I can’t have something other than what is. I try very hard to control things—to the point that my friends are like, “Dude, chill. Stop obsessing.” Then I back off, and everything kind of falls away. Then I go back to obsessing.

And sometimes, late at night, when I’ve got nerve pain so bad I have to sleep in a sweater to keep the air and sheets from feeling like they’re bruising my skin, I wish there was a pill to fix me. But there is no pill that will fix me long-term. They all have rebound effects after a time. I don’t want to take that risk. And the pills is likely what caused most of this damage in the first place.

***

I don’t know many people who struggle with anxiety at this level, aside from my husband, who channels it into work, and my dad. It’s something I’ve learned to live with. It’s better than it used to be after first stopping the benzos, but it’s still there and I don’t know if it will ever go away. Sometimes, after getting off of pills or drugs, people’s nervous systems don’t heal for five years or more. Sometimes, they don’t heal at all.

I could be mad that the substance abuse specialists and psychiatrists who were supposed to be helping me after I stopped drinking alcohol at age 21 prescribed me things that made me worse, but it was my choice to put the pills in my body, to trust that a pill could fix me.

It used to be that I would preach the ills of benzos and opiate replacement therapy like suboxone (which I was on for about a year and a half and had a horrible time with as well) to anyone who would listen. These days, I realize they are all tools, and as much as I think those two particular medications are poison and am scared shitless of them based on what happened to me, I don’t care if you take them. All I have is my own reality. All you have is yours. This isn’t about your pills or my pills or anyone’s pills. Take your pills, if they help you.

Mine helped for a while and then they didn’t, so I got off them. But not without taking extreme actions. My psychiatrist wanted me on them, even though they were hurting me. The suboxone made me sleep 16 hours a night, so he put me on Ritalin. The benzos stopped working so he upped the dose. I tried to taper them myself, but finally, I just went to a rehab and asked them to help me. And suffered protracted withdrawal. And now the lingering anxiety worse than the anxiety I started with, compounded by food and environmental allergies (yay).

I get sucked into these spirals of everyone else is better than me and more successful and has more money and doesn’t struggle with anxiety and body dysmorphia and money issues, and I don’t think it’s true. I think a lot of people are struggling with these things or something similar. And it’s made me who I am today, I can’t change that. I’m more sober than I’ve ever been.

Boy, do I wish I had the money to afford a fancy nutritionist and supplements and a spa therapy every weekend, but doesn’t everyone?

Like most people, I trudge along, have good days and bad.

Like fewer and fewer people these days, I don’t use pills to make modern life more bearable, but I know why people do. I’ve been there. I wanted that to be my answer. It wasn’t. Life to me is, believe it or not, more manageable without them.

“…Writers do not thrive on drugs like Klonopin and Prozac. It takes your soul; it takes your creativity; it takes your love of running home at night and getting out a typewriter or getting out your paper and pencil and writing something that you love. It takes that away. You don’t care anymore. So Street Angel was all about just not caring. And that’s horrible to me. One of the few things that I’ve never not done in my life is not care. And I didn’t care for a long time. The lows for me were probably the last years of cocaine in the 1980s, and the last four years of the Klonopin. - Stevie Nicks

Any Song Requests?

I started this blog a long time ago, because I wanted to practice my writing every day, but also because back then, I was reading blogs like Dooce and Demon Baby and feeling like maybe I could do that same thing they did: be humorous by talking about my own life and get a bunch of cool followers who pined away for my witty banter.

I’ve grown up a bit, realizing that I’m kind of an average person, at least to the world at large, and I’m not as funny as those two. And maybe, back then, I didn’t really have that much to say, anyway.

blogging so many so little

Continue reading

A Day in the Life of a Writer, Musician, Whatnot

I try not to write too much about myself in here, except when it makes a good story. But today, the husband was out of town and I realize with no one around, I could very easily get sucked into a world in which I write and read all day, not talking to a single other person except through intraweb type activity or when I have to interview someone for an article.

And I wonder, do all other writer/musicians completely forget time/chores/eating on an almost daily basis? This, of course, isn’t every day. Variations that occur include writing group, breakfast out, working extra long at the library and not getting to my writing as much, a random drive to wherever just because, a nervous breakdown, a two hour hike just because… (photo credit Rick Nelson)

A Day in the Life of a Writer, Musician, Whatnot

Wake up at some hour like 9 a.m.or 10 a.m. Roll my body, literally, out of bed. Slurk to the kitchen. The husband has brewed a french press, hopefully, yes it’s there, thank god. Get the cream out of the fridge. Add the coffee. Add brown sugar. Put the cream in the fridge, hopefully, and not the cupboard: sometimes it goes in the cupboard.

Hold coffee like it’s a scepter and I’m death. Continue reading

New Weekly Feature: Creative People Who Rock

I’ve been working on a new aspect of this blog, one which will launch shortly.

Once a week, I will feature the writing, artwork or music of someone whose work I admire.

I never wanted this blog to be all about me and my rants and laments about the writing and music creating life. My intention has always been
to reach out to the people who are doing the same thing I’m doing: creating awesome things for the sake of creating, because it’s just who they are.

I will be featuring guest posts, with pictures and artwork chosen by the guest, by people whose work is, in my humble opinion, unique and essentially them. People who have an interesting story behind their art or people who just do awesome work in general.

As this thing grows, I am hoping you reading this will start to submit your work, too. I am going to be a bit selective in my features, I want work that has quality and depth, not the doodle you made on a napkin in the restaurant that looks like crap. Unless it doesn’t look like crap. Then maybe I do want it, who knows. And I’m not limiting this to musicians, writers and artists. Tattoo artists, jewelry makers, builders…people who make something inspiring out of nothing.

But there will be sort of a screening process. For now, I have the next two months lined up. After that, depending on how this catches, I would love to see your work and I will post a call for links to your website, blog or story. That way, a third party is vouching for you and we have created a hub of sorts for people who have never met to meet and start a dialogue and also just a place where you can come, lurk and get a broader scope of what other creative people are creating. I wish for this to inspire not just myself, but others to do what I think helps in every aspect of our lives, and that is to simply create things that make you happy to create, that tap you into that place where time means nothing.

This is my intention, anyhow. Let’s start this thing!

Start From Where You Are

I was sitting at a coffee shop outside of Los Angeles, with a musician I admired and one of his hardcore fans. The hardcore fan and I had traveled to see the musician perform on television.

On the way to the coffee shop, I had given the musician a tape of my self-recorded songs that I had promised to show him months before. He surprised me by putting the tape into the car dashboard so that it played over the stereo as we were driving.

With this signed musician playing my tape in his chauffeured car, I felt like something big was happening. The small fact that somebody was listening to what I had created made me nervous and excited.

As we sat at the table after the ride, I expressed my desire to start my music from the ground up, grow it locally, have a small group of fans and keep it real without fiending for the big time.

“That’s a very Bay Area attitude,” he said, slightly mocking me.

Being from a small town near the Bay Area and having escaped, he was very into being on a big label and doing the big tour and video thing he was currently doing. I looked up to him for the music that he did and the success he had had, but to me, that life sounded empty and scary – it felt like a lonely rat race.

Not that I didn’t want success. I did. I just didn’t want to give up my freedom, my family, my friends, my Bay Area roots, to get there.  So the carrot on the stick, the rewards-based model, didn’t work for me.

And I still feel the same way today, which is why I’m nothing special to the mainstream media. If you’re looking for a celebrity pep-talk, this isn’t the place. I’m just a fellow creative person who writes from a corner of the Bay Area about the power of starting where you are, accepting what and who you are, zen and the benefit of living a creative life through your art – whatever that may be.

I’m promoting a creative person’s manifesto. Whether you’re just starting, have been doing it your whole life, have fame or don’t, we need you in this world that relies so heavily on art of all types, yet doesn’t seem to have a proper way of maintaining its artists.

I’m going to diverge a bit off topic into another little vignette, so bear with me.

I learned when I was a hitchhiking, free-spirited, vagabond teenager that wherever you go, there you are.

The idea of a teenage population has been a recent installation in United States history. It started in the beginning part of the 1900′s, when laws were changing in order to protect children from working in industries from childhood on, and really took off after World War II, due to a mix of post-war boom and the savvy marketers who had realized that this demographic was untapped potential.

Being a teenager is hard because you’re separated from other groups: you’re kind of an outcast in a way.

For me, being a teenager was just an inferno keeping me from doing what my adult friends (who were 18 and up) were doing.

Every time I got pulled out of my travels, I thought some terrible vortex was forcing me back to the Bay Area. I was constantly flustered because the new life I had created, the friends I had met on the road, were now gone.

Now, fifteen years later, I commend that 15-year old girl that took off with her older friends to follow her heart. I don’t regret any of it. I miss the freedom, but that was my window for adventure. And though I have my qualms with our capitalistic, production-based society, I don’t think that I would have been able to find out who I was without the teenage demographic being an accepted quantity in American culture.

I mention my teenage self because I’m doing many of these creative things for her: because she wanted so badly to be a successful writer and musician, but didn’t know how. She didn’t know that success is defined by your experience of it, that success in culture is often just a popularity contest combined with being in the right place with the right skills at the right time.

I’m not anti-success. I’m not anti-marketing. I believe you can make a living being a writer, an artist or a musician if that’s what you feel makes you a true one.

But I don’t believe that receiving money for my works is what makes me a true musician or a writer. I believe that creating something for me, that I am proud of, that aims to help others, and then giving it away in whatever shape or form, to however many people I choose, is the core foundation.

And I believe in starting small and appreciating the people you have now who are all you really have in the end. Life is short. Too short for us to really do everything we want to do with it. There is a small window for each of us and a lot of us make mistakes that we can’t take back.

But the act of expression is one of the most sustaining things I’ve found for this life. All of the things I have seen: boiling them down and regurgitating them through the medium of what is uniquely me; being able to appreciate what others have created; being able to feel that deep peace inside when you know you’re following the right path: this is what being an artist is to me. My life is an art. My creations are the byproduct. This is what I have and it is enough for today.

Writers and Depression: Writing When You Don’t Feel Like it

Recently in a post on one of my favorite blogs, The Renegade Writer, Linda Formachelli interviewed a writer who struggles with depression in a post titled The Depressed Writer: An Interview with Julie Fast, Author of Get it Done When You’re Depressed.

There is one part of the interview that resonated with me most, because I’ve found it to be true in my own experience.

“Well, one thing that I learned is that when you’re depressed, you are never ever going to feel like doing anything. …I spent many years in front of the TV or in bed, or not being able to work, and one day, I just said, “Wait a minute. I have never felt like working when I am depressed. Never.”

For years, I fed into the idea that when I was depressed, it helped to stew in it. I dropped the ball on things I was working on, or just didn’t try.

After going through a number of struggles in my life, I learned that writing and music are what keep me sober, happy and feeling like my life has meaning. So I adopted a Zen Buddhist outlook on it, mixed with some self-help-ism’s and advice from wise people in my life. Do something. Make a step. Fast says, “Depression is never going to let you feel good, so you have to work anyway. That concept changed my life.”

It seems that many writers and musicians struggle with depression. For me, it’s a sense of futility on certain days (well, a lot of days).

I’ve often found that taking the steps to get things done in spite of feeling poorly results in a sense of accomplishment when I’m feeling better. It breaks the cycle. And it can be done. When I get depressed, tired or existential, I make lists. Then I put one foot in front of the other and go through each thing on the list one by one. I act as if I feel OK and end up getting things done. Perhaps only a smaller scale and with a lot more effort than usual, but enough to feel like I am moving along and not falling backwards.

It also helps me to take my mind off of me and my problems when I get immersed in working on what really motivates me.

Instead of feeling depressed that I didn’t get anything done when I start to feel better, I have a list of the things I accomplished. I keep my lists in a small calendar. I usually buy the calendar in January when it’s 50% off and I can get a pretty leather-bound one to keep in my purse. I can look back at any time and see the things I did even though I didn’t feel like it. It keeps me from despairing, and as a bonus, I feel proud that even though I felt like crap, I accomplished things anyways.

I have found also that there are certain days of the month where I am more productive than others. I speed ahead quickly during certain weeks, taking on project after project. Then suddenly I hit that week or two where it feels like I’m wading through quicksand. Everything takes immense effort. I don’t know whether to blame my exuberance of the weeks before, the moon or just something in my DNA.

Working for myself part-time or full-time (depending on where I am at in my life) seems to help. It’s more flexible and I can work late into the night or push things back a day if I need to.

What helps you get through your down times? Is it a struggle to work around them?